How can you practice running without a good pair of walking shoes? Walking shoes are the most essential items in your equipment package. A good pair of walking shoes not only improves your movement and performance but also supports the health of your feet. Now you see how important it is when choosing a pair of walking shoes.
This article provides you the guidelines for choosing the most fitted shoes for walking. There are also recommendations for the best walking shoes. However, a high ranked pair of walking shoes is not exactly suitable for everyone. Walking shoes are chosen based on owner’s references.
In the past, there is not pretty much that many brands of walking for considering when buying a new pair of walking shoes. Converse had been all the way up to the top choice of customers for many years. However, nowadays, there are tons of new brands which can offer you high quality and reasonable price for a pair of walking shoes.
A good pair of walking shoes should have reasonable level of quality. There are cheap walking shoes at lower segmentation. Nevertheless, you pay for what you have. A low quality pair of shoes is not preferable for trainers.
There are all about quality and customization when choosing a suitable pair of walking shoes. There are three important qualities that every pair of shoes should be able to provide you regardless brands. They are flexible, stability as well as undercut heel.
Flexibility: Even though walking is not considered as heavily physical activity, your feet still makes a lot of movement while walking. A good pair of shoes should be able to bend as you first touch the ground with your heel and roll to toes in every step. Shoes which are flexible to twist will support your rolling from toe to heel. Without a proper pair of flexible shoes, you might have to face serious foot problems. As a result, your feet can be related to numb toes or shin splints.
Stability: You can not know if a pair of shoes is flat or not from its appearance. Flat shoes are not visible from outside. The term flat here relates to the condition of the base from heel to toe. However, you can easily check how flat is your shoes by looking inside the shoes and calculation the drop of the shoes from toe to heel. An ideal pair of shoes which is perfectly flat has zero heel drop. While you should not buy shoes which have more than 8 millimeters of heel drop. Shoes with less than heel drop of 8 millimeters are believed to shape your feet better.
Undercut heel: Heel is a crucial important part of walking shoes. It defines how well your walking shoes is. Flared heel is a better option for running shoes than walking shoes. Running is more physical intensive and runners seek for more stability while flared heel is considered to be more stable than undercut heel. Flared heel is needed for walking if you have to walk on hard or uncommon surface.
As a pair of shoes should have customized shape for yourself since everyone has different types of arches. You should define what kind of feet you have before buying shoes, whether your feet is flat, high-arched or neutral. Literally, arch type is the shape and curve of your feet from two points between your toes and heel. The arch of your feet fully absorbs the weight of your body when moving.
High-arched feet: You can take foot print test to define your arch type. If the result of the footprint test represents inward curve, you perhaps have high-arched feet. As a result, the middle part of your feet is skinner compared to others. In addition, you tend to roll outward while walking, which is classified as supinated or under pronated walker. In order to eliminate the limits of high-arched feet, you need to have cushioned walking shoes. Shoes which are cushioned and flexible and have soft midsole can defeat shocks pressing your feet.
Normal-arch feet: If the curve of your footprint is around ¾ inch inward, you have normal type of arch. This is the most common type of foot and also the easiest foot type to choose shoes. Normal-arched feet is more stable and does not require particular features of shoes. All you need to do is to find a pair of shoes counteracts and outfits your foot type. In general, you have more choices when choosing shoes than other as there is no need for cushioned or flexible shoes. However, do not pick shoes made for high-arched feet as well as stable and motion controlled shoes.
Low-arched feet: Except for the two mentioned type, you have low arch feet if you cannot see any curve from your foot toe to your foot heel. It is totally a flat shape, which looks like foot-shaped blob. Inversion with high-arched feet, people with low arch type tend to roll inward while walking. As the result, you should have a pair of shoes which can give you more stabilization. Shoes for low arch type of feet are usually categorized under ‘motion control’ and ‘stability’ tags.
Tips for buying walking shoes
Try to shop for your shoes in the evening instead of the morning. The reason why is that your feet are in its biggest size in the morning. In order to find well-fit shoes, you should try them on in the evening. Otherwise, there will be differences in size if you buy fitted shoes for shoes tried in the morning and wear them in the evening.
Seek for breathable and lightweight shoes. Lightweight shoes smoothen the movement of your feet without bordering heavy effects. Your feet will be in better health condition if you have a pair of shoes that is breathable, especially during summer and hot weather.
Keep space for your toe box. An ideal pair of shoes is not only well fitted your foot size and shape but also remember to give a space of 0.5 inches for the area from your toe to the end of the shoes.